The Foundation Matwork w the Magic Circle & The Classical Wall Exercises

Welcome to yet another workshop to be held by Naomi Jones from Movement Space. This workshop will include two amazing topics - The Foundation Matwork w the Magic Circle & The Wall Exercises.

Equipment will be supplied but if you do so happen to have teh following please bring along - yoga mat, magic circle, hand weights. A light morning tea will be provided, a Goodie Bag & a take home worksheets.

Be coached by a 3rd Generation Pilates Professional the True Pilates Method, learn how to connect with the movement & your mind/body.

This workshop is a must for all Movement Space past & present members & for those that are curious & want a practice that will take you to the next level.